Dr. Ulf Dörwald v10c/1:00r...6 SkiErg
2,979
Meters
11:24.6
Time
1:54.9
Pace
210
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 17:24.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 104 |
January 03, 2025 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,979 | 1:54.9 | 231 | 1093 | 37 | |
| 0:32.7 | 141 | 1:55.9 | 224 | 1072 | 40 | |
| r: 1:00 | 55 | |||||
| 1:05.6 | 285 | 1:55.0 | 230 | 1090 | 44 | |
| r: 1:00 | 51 | |||||
| 1:35.2 | 420 | 1:53.3 | 240 | 1127 | 43 | |
| r: 1:00 | 69 | |||||
| 2:17.1 | 584 | 1:57.3 | 216 | 1044 | 35 | |
| r: 1:00 | 58 | |||||
| 2:51.6 | 729 | 1:57.6 | 215 | 1038 | 31 | |
| r: 1:00 | 61 | |||||
| 3:02.6 | 820 | 1:51.3 | 254 | 1172 | 39 | |
| r: 1:00 | 134 | |||||
| r428 |
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Workout Graph
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