Dr. Ulf Dörwald v1:00/1:00r...7 SkiErg
2,631
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 104 |
January 02, 2025 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 41 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 41 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 52 | |
| r: 1:00 | 136 | |||||
| r621 |
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Workout Graph
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