Dr. Ulf Dörwald v500m/1:00r...6 SkiErg
3,000
Meters
11:40.6
Time
1:56.7
Pace
204
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 17:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 38 |
| Stroke Count | 494 |
| Drag Factor | 105 |
December 28, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 38 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 41 | |
| r: 1:00 | 30 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 42 | |
| r: 1:00 | 40 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | |
| r: 1:00 | 37 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 43 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r: 1:00 | 59 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 128 | |||||
| r337 |
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Workout Graph
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