Dr. Ulf Dörwald v4:00/2:00r...5 BikeErg
5,808
Meters
12:00.0
Time
2:03.9
Pace
188
Calories
| Rest Distance | 4,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 69 |
| Revolution Count | 1406 |
| Power/kg | 2.26 |
| Drag Factor | 116 |
December 27, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,808 | 2:03.9 | 184 | 932 | 69 | |
| 4:00.0 | 1,753 | 2:16.9 | 136 | 769 | 63 | |
| r: 2:00 | 759 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 66 | |
| r: 2:00 | 727 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 73 | |
| r: 2:00 | 786 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 81 | |
| r: 2:00 | 837 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 77 | |
| r: 2:00 | 905 | |||||
| r4,014 |
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Workout Graph
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