Dr. Ulf Dörwald v25c/1:00r...12 BikeErg
9,094
Meters
18:26.8
Time
2:01.7
Pace
300
Calories
| Rest Distance | 4,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,945 |
| Overall Time | 30:26.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 70 |
| Revolution Count | 1991 |
| Power/kg | 2.38 |
| Drag Factor | 116 |
December 25, 2024 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:26.8 | 9,094 | 2:01.7 | 194 | 968 | 70 | |
| 1:54.7 | 842 | 2:16.2 | 138 | 776 | 63 | |
| r: 1:00 | 402 | |||||
| 1:47.1 | 820 | 2:10.6 | 157 | 840 | 66 | |
| r: 1:00 | 410 | |||||
| 1:40.3 | 794 | 2:06.3 | 174 | 897 | 68 | |
| r: 1:00 | 406 | |||||
| 1:35.3 | 774 | 2:03.1 | 188 | 945 | 69 | |
| r: 1:00 | 402 | |||||
| 1:31.6 | 758 | 2:00.8 | 198 | 982 | 71 | |
| r: 1:00 | 394 | |||||
| 1:31.8 | 759 | 2:00.9 | 198 | 980 | 71 | |
| r: 1:00 | 392 | |||||
| 1:29.3 | 748 | 1:59.3 | 206 | 1007 | 72 | |
| r: 1:00 | 404 | |||||
| 1:28.5 | 744 | 1:58.9 | 208 | 1015 | 72 | |
| r: 1:00 | 409 | |||||
| 1:26.5 | 735 | 1:57.6 | 215 | 1038 | 73 | |
| r: 1:00 | 390 | |||||
| 1:26.2 | 734 | 1:57.4 | 216 | 1043 | 72 | |
| r: 1:00 | 395 | |||||
| 1:24.4 | 726 | 1:56.2 | 223 | 1066 | 73 | |
| r: 1:00 | 402 | |||||
| 1:11.2 | 661 | 1:47.7 | 280 | 1263 | 79 | |
| r: 1:00 | 445 | |||||
| r4,851 |
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Workout Graph
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