Dr. Ulf Dörwald v25c/1:00r...12 SkiErg
4,466
Meters
17:50.9
Time
1:59.8
Pace
300
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 29:50.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 37 |
| Stroke Count | 919 |
| Drag Factor | 107 |
December 25, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,466 | 1:59.8 | 203 | 998 | 37 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 33 | |
| r: 1:00 | 137 | |||||
| 1:33.2 | 382 | 2:01.9 | 193 | 963 | 35 | |
| r: 1:00 | 141 | |||||
| 1:34.6 | 383 | 2:03.4 | 186 | 939 | 33 | |
| r: 1:00 | 151 | |||||
| 1:33.3 | 382 | 2:02.1 | 192 | 961 | 32 | |
| r: 1:00 | 149 | |||||
| 1:34.6 | 384 | 2:03.1 | 187 | 944 | 32 | |
| r: 1:00 | 154 | |||||
| 1:33.2 | 382 | 2:01.9 | 193 | 963 | 33 | |
| r: 1:00 | 89 | |||||
| 1:33.2 | 382 | 2:01.9 | 193 | 963 | 39 | |
| r: 1:00 | 160 | |||||
| 1:31.5 | 378 | 2:01.0 | 197 | 979 | 34 | |
| r: 1:00 | 159 | |||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 40 | |
| r: 1:00 | 153 | |||||
| 1:22.8 | 359 | 1:55.3 | 228 | 1085 | 41 | |
| r: 1:00 | 153 | |||||
| 1:20.3 | 353 | 1:53.7 | 238 | 1118 | 45 | |
| r: 1:00 | 153 | |||||
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 55 | |
| r: 1:00 | 173 | |||||
| r1,772 |
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Workout Graph
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