Dr. Ulf Dörwald 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
463
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 159 |
December 24, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
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Workout Graph
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