Dr. Ulf Dörwald v250m/0:45r...12 SkiErg
3,000
Meters
11:14.3
Time
1:52.3
Pace
210
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 44 |
| Stroke Count | 691 |
| Drag Factor | 103 |
December 22, 2024 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1148 | 44 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 49 | |
| r: 0:45 | 105 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 46 | |
| r: 0:45 | 101 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 43 | |
| r: 0:45 | 98 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 42 | |
| r: 0:45 | 98 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 42 | |
| r: 0:45 | 107 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 41 | |
| r: 0:45 | 106 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 44 | |
| r: 0:45 | 109 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 43 | |
| r: 0:45 | 105 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 41 | |
| r: 0:45 | 111 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 44 | |
| r: 0:45 | 114 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 47 | |
| r: 0:45 | 111 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 53 | |
| r: 0:45 | 127 | |||||
| r1,292 |
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Workout Graph
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