Dr. Ulf Dörwald v3:00/2:00r...2 row
1,816
Meters
7:00.0
Time
1:55.6
Pace
125
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 11:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 164 |
December 16, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 426 | |||||
| r761 |
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Workout Graph
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