Dr. Ulf Dörwald 5024m row
5,024
Meters
19:29.4
Time
1:56.3
Pace
346
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 168 |
December 05, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,024 | 1:56.3 | 222 | 1064 | 25 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 25 |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1071 | 26 |
| 3:46.9 | 5,024 | 1:50.7 | 257 | 1185 | 26 |
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Workout Graph
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