Dr. Ulf Dörwald v1:00/1:00r...10 SkiErg
2,732
Meters
10:00.0
Time
1:49.8
Pace
196
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 43 |
| Stroke Count | 662 |
| Drag Factor | 109 |
December 01, 2024 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 43 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 44 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 46 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 53 | |
| r: 1:00 | 138 | |||||
| r1,481 |
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Workout Graph
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