Dr. Ulf Dörwald v10c/1:00r...6 SkiErg
3,247
Meters
13:25.7
Time
2:04.0
Pace
210
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:25.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 106 |
November 29, 2024 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,247 | 2:04.0 | 183 | 930 | 34 | |
| 0:42.6 | 162 | 2:11.4 | 154 | 829 | 34 | |
| r: 1:00 | 177 | |||||
| 1:21.9 | 320 | 2:07.9 | 167 | 874 | 32 | |
| r: 1:00 | 170 | |||||
| 2:00.8 | 476 | 2:06.8 | 171 | 889 | 33 | |
| r: 1:00 | 171 | |||||
| 2:35.2 | 623 | 2:04.5 | 181 | 923 | 35 | |
| r: 1:00 | 133 | |||||
| 3:17.2 | 785 | 2:05.6 | 177 | 907 | 33 | |
| r: 1:00 | 130 | |||||
| 3:28.1 | 879 | 1:58.3 | 211 | 1026 | 38 | |
| r: 1:00 | 182 | |||||
| r963 |
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Workout Graph
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