Dr. Ulf Dörwald v10c/1:00r...6 BikeErg
6,111
Meters
11:56.5
Time
1:57.2
Pace
210
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 17:56.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 1225 |
| Power/kg | 2.66 |
| Drag Factor | 115 |
November 29, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.5 | 6,111 | 1:57.2 | 217 | 1047 | 72 | |
| 0:44.4 | 330 | 2:14.5 | 144 | 794 | 64 | |
| r: 1:00 | 392 | |||||
| 1:20.9 | 638 | 2:06.8 | 172 | 890 | 67 | |
| r: 1:00 | 401 | |||||
| 1:48.3 | 903 | 1:59.9 | 203 | 998 | 71 | |
| r: 1:00 | 418 | |||||
| 2:16.1 | 1,167 | 1:56.6 | 221 | 1059 | 74 | |
| r: 1:00 | 414 | |||||
| 2:45.4 | 1,436 | 1:55.1 | 229 | 1088 | 74 | |
| r: 1:00 | 393 | |||||
| 3:01.3 | 1,639 | 1:50.6 | 259 | 1189 | 77 | |
| r: 1:00 | 428 | |||||
| r2,446 |
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Workout Graph
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