Dr. Ulf Dörwald v10c/1:00r...6 row
3,045
Meters
12:04.3
Time
1:58.9
Pace
210
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 18:04.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 159 |
November 29, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,045 | 1:58.9 | 208 | 1016 | 23 | |
| 0:40.5 | 156 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:00 | 171 | |||||
| 1:16.4 | 307 | 2:04.4 | 182 | 925 | 23 | |
| r: 1:00 | 181 | |||||
| 1:48.4 | 448 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 167 | |||||
| 2:21.1 | 588 | 1:59.9 | 203 | 997 | 23 | |
| r: 1:00 | 164 | |||||
| 2:50.2 | 722 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 163 | |||||
| 3:07.7 | 825 | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:00 | 189 | |||||
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.