Dr. Ulf Dörwald v2000m/3:00r...4 SkiErg
5,000
Meters
21:27.5
Time
2:08.7
Pace
309
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 33:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 103 |
November 24, 2024 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 31 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 30 | |
| r: 3:00 | 251 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 30 | |
| r: 3:00 | 282 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 33 | |
| r: 3:00 | 288 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 46 | |
| r: 3:00 | 534 | |||||
| r1,355 |
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Workout Graph
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