Dr. Ulf Dörwald 30:10 BikeErg
13,639
Meters
30:10.7
Time
2:12.7
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 64 |
| Revolution Count | 1954 |
| Power/kg | 1.84 |
| Drag Factor | 115 |
November 24, 2024 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.7 | 13,639 | 2:12.7 | 150 | 814 | 64 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 61 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 64 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 811 | 65 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 64 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 808 | 65 |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 954 | 70 |
| 30:10.7 | 91 | 1:57.5 | 215 | 1040 | 73 |
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Workout Graph
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