Dr. Ulf Dörwald v2:00/1:00r...7 SkiErg
4,182
Meters
17:00.0
Time
2:01.9
Pace
269
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 104 |
November 23, 2024 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,182 | 2:01.9 | 193 | 964 | 35 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 37 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 34 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 42 | |
| r: 1:00 | 161 | |||||
| r944 |
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Workout Graph
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