Dr. Ulf Dörwald v1:00/2:00r...9 row
6,740
Meters
25:00.0
Time
1:51.2
Pace
488
Calories
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,473 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 169 |
November 19, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,740 | 1:51.2 | 254 | 1174 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | |
| r: 2:00 | 333 | |||||
| r2,733 |
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Workout Graph
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