Dr. Ulf Dörwald 30:12 SkiErg
6,718
Meters
30:12.1
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 104 |
November 17, 2024 11:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 6,718 | 2:14.8 | 143 | 791 | 29 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 |
| 30:12.1 | 50 | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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