Dr. Ulf Dörwald 30:09 row
7,085
Meters
30:09.4
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 156 |
November 17, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,085 | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 21 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 |
| 30:09.4 | 19 | 4:07.3 | 23 | 379 | 10 |
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Workout Graph
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