Dr. Ulf Dörwald v50c/2:00r...5 BikeErg
4,189
Meters
8:05.4
Time
1:55.8
Pace
150
Calories
| Rest Distance | 3,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 18:05.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 70 |
| Revolution Count | 1088 |
| Power/kg | 2.76 |
| Drag Factor | 146 |
November 16, 2024 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.4 | 4,189 | 1:55.8 | 225 | 1074 | 70 | |
| 3:25.9 | 1,599 | 2:08.7 | 164 | 864 | 70 | |
| r: 2:00 | 661 | |||||
| 2:15.5 | 1,162 | 1:56.6 | 221 | 1059 | 66 | |
| r: 2:00 | 798 | |||||
| 1:21.5 | 771 | 1:45.7 | 296 | 1319 | 72 | |
| r: 2:00 | 784 | |||||
| 0:44.5 | 457 | 1:37.3 | 379 | 1604 | 78 | |
| r: 2:00 | 814 | |||||
| 0:18.0 | 201 | 1:29.5 | 487 | 1977 | 83 | |
| r: 2:00 | 912 | |||||
| r3,969 |
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Workout Graph
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