Dr. Ulf Dörwald v6:00/1:00r...6 row
5,220
Meters
21:00.0
Time
2:00.6
Pace
343
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 150 |
November 15, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,220 | 2:00.6 | 199 | 985 | 23 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 175 | |||||
| r880 |
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Workout Graph
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