Dr. Ulf Dörwald v6:00/1:00r...6 SkiErg
5,185
Meters
21:00.0
Time
2:01.5
Pace
338
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 105 |
November 15, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,185 | 2:01.5 | 195 | 971 | 35 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 34 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | |
| r: 1:00 | 26 | |||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.