Dr. Ulf Dörwald v8:00/3:00r...4 SkiErg
4,757
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 952 |
| Drag Factor | 104 |
November 12, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 34 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 32 | |
| r: 3:00 | 347 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 33 | |
| r: 3:00 | 329 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 35 | |
| r: 3:00 | 339 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 49 | |
| r: 3:00 | 524 | |||||
| r1,539 |
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Workout Graph
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