Dr. Ulf Dörwald v1:00/1:00r...7 SkiErg
3,816
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 755 |
| Drag Factor | 108 |
November 10, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816 | 2:05.7 | 176 | 905 | 36 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 34 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 38 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 41 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | |
| r: 1:00 | 177 | |||||
| r1,042 |
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Workout Graph
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