Dr. Ulf Dörwald 10000m row
10,000
Meters
42:46.6
Time
2:08.3
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 151 |
November 09, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.6 | 10,000 | 2:08.3 | 166 | 869 | 20 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 20 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 21 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 20 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 21 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 20 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 21 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 881 | 21 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 21 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 932 | 21 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1080 | 23 |
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Workout Graph
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