Dr. Ulf Dörwald v500m/2:00r...5 SkiErg
3,500
Meters
13:45.2
Time
1:57.8
Pace
235
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:45.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 619 |
| Drag Factor | 107 |
November 03, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,500 | 1:57.8 | 214 | 1035 | 40 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 41 | |
| r: 2:00 | 31 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 40 | |
| r: 2:00 | 42 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 41 | |
| r: 2:00 | 26 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 40 | |
| r: 2:00 | 40 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 45 | |
| r: 2:00 | 181 | |||||
| r320 |
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Workout Graph
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