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Dr. Ulf Dörwald v0:45/0:45r...20 SkiErg

3,968

Meters

15:00.0

Time

1:53.4

Pace

272

Calories

Rest Distance1,190
Rest Time15:00.0
Overall Distance5,158
Overall Time30:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate44
Stroke Count832
Drag Factor105

October 27, 2024 10:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,968 1:53.4 240 1125 44
0:45.0 190 1:58.4 211 1025 41
r: 0:45 91
0:45.0 192 1:57.1 217 1048 41
r: 0:45 36
0:45.0 196 1:54.7 231 1096 45
r: 0:45 75
0:45.0 192 1:57.1 217 1048 43
r: 0:45 77
0:45.0 196 1:54.7 231 1096 45
r: 0:45 36
0:45.0 195 1:55.3 228 1084 45
r: 0:45 50
0:45.0 195 1:55.3 228 1084 45
r: 0:45 62
0:45.0 196 1:54.7 231 1096 41
r: 0:45 53
0:45.0 197 1:54.2 235 1108 43
r: 0:45 55
0:45.0 195 1:55.3 228 1084 45
r: 0:45 56
0:45.0 199 1:53.0 242 1133 40
r: 0:45 53
0:45.0 200 1:52.5 246 1146 45
r: 0:45 49
0:45.0 200 1:52.5 246 1146 43
r: 0:45 57
0:45.0 200 1:52.5 246 1146 48
r: 0:45 61
0:45.0 199 1:53.0 242 1133 44
r: 0:45 62
0:45.0 200 1:52.5 246 1146 44
r: 0:45 60
0:45.0 201 1:51.9 250 1158 43
r: 0:45 61
0:45.0 204 1:50.2 261 1197 45
r: 0:45 51
0:45.0 204 1:50.2 261 1197 51
r: 0:45 55
0:45.0 218 1:43.2 318 1395 57
r: 0:45 90
r1,190

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Workout Graph

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