Dr. Ulf Dörwald 5020m row
5,020
Meters
20:00.7
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 0 |
October 24, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,020 | 1:59.5 | 205 | 1004 | 25 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 25 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 25 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 27 |
| 0:06.1 | 5,020 | 2:32.5 | 99 | 639 | 0 |
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Workout Graph
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