Dr. Ulf Dörwald 3154m row
3,154
Meters
12:43.5
Time
2:01.0
Pace
207
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 148 |
October 22, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.5 | 3,154 | 2:01.0 | 197 | 979 | 25 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 26 |
| 0:39.4 | 3,154 | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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