Dr. Ulf Dörwald v250m/0:45r...12 SkiErg
3,000
Meters
11:15.6
Time
1:52.6
Pace
208
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 47 |
| Stroke Count | 731 |
| Drag Factor | 115 |
October 19, 2024 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1143 | 47 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 47 | |
| r: 0:45 | 100 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 46 | |
| r: 0:45 | 87 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 45 | |
| r: 0:45 | 97 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 47 | |
| r: 0:45 | 95 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 47 | |
| r: 0:45 | 95 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 45 | |
| r: 0:45 | 92 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 44 | |
| r: 0:45 | 93 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 47 | |
| r: 0:45 | 100 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 48 | |
| r: 0:45 | 100 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 46 | |
| r: 0:45 | 100 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 49 | |
| r: 0:45 | 97 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 56 | |
| r: 0:45 | 90 | |||||
| r1,146 |
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Workout Graph
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