Dr. Ulf Dörwald v50c/2:00r...5 SkiErg
2,118
Meters
8:05.5
Time
1:54.6
Pace
150
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 18:05.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 505 |
| Drag Factor | 117 |
October 15, 2024 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,118 | 1:54.6 | 232 | 1100 | 46 | |
| 2:46.1 | 717 | 1:55.8 | 225 | 1075 | 44 | |
| r: 2:00 | 106 | |||||
| 2:22.0 | 594 | 1:59.5 | 205 | 1005 | 44 | |
| r: 2:00 | 69 | |||||
| 1:37.2 | 425 | 1:54.3 | 234 | 1105 | 47 | |
| r: 2:00 | 130 | |||||
| 0:55.7 | 260 | 1:47.1 | 285 | 1280 | 55 | |
| r: 2:00 | 95 | |||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 61 | |
| r: 2:00 | 254 | |||||
| r654 |
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Workout Graph
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