Dr. Ulf Dörwald v6:00/2:00r...6 SkiErg
3,864
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 46 |
| Stroke Count | 744 |
| Drag Factor | 114 |
October 14, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 46 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 46 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 44 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 41 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 53 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 53 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 56 | |
| r: 2:00 | 153 | |||||
| r310 |
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Workout Graph
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