Dr. Ulf Dörwald v2:00/1:00r...8 row
4,318
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 150 |
October 10, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318 | 1:51.1 | 255 | 1176 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 40 | |||||
| r707 |
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Workout Graph
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