Dr. Ulf Dörwald v500m/2:00r...5 SkiErg
2,500
Meters
10:11.3
Time
2:02.2
Pace
161
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:11.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 88 |
October 06, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,500 | 2:02.2 | 192 | 959 | 39 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 43 | |
| r: 2:00 | 243 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 36 | |
| r: 2:00 | 304 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 34 | |
| r: 2:00 | 306 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 42 | |
| r: 2:00 | 312 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 43 | |
| r: 2:00 | 371 | |||||
| r1,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.