Dr. Ulf Dörwald v1:00/1:00r...7 SkiErg
3,742
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 78 |
October 04, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742 | 2:08.2 | 166 | 870 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 45 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 54 | |
| r: 1:00 | 149 | |||||
| r917 |
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Workout Graph
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