Dr. Ulf Dörwald 21:26 row
5,023
Meters
21:26.1
Time
2:08.0
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 130 |
October 03, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,023 | 2:08.0 | 167 | 874 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 21:26.1 | 369 | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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