Dr. Ulf Dörwald v500m/2:00r...5 SkiErg
3,500
Meters
14:33.0
Time
2:04.7
Pace
221
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 24:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 37 |
| Stroke Count | 613 |
| Drag Factor | 79 |
September 29, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,500 | 2:04.7 | 180 | 920 | 37 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 37 | |
| r: 2:00 | 18 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 35 | |
| r: 2:00 | 21 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 35 | |
| r: 2:00 | 42 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 37 | |
| r: 2:00 | 63 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 50 | |
| r: 2:00 | 172 | |||||
| r316 |
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Workout Graph
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