Dr. Ulf Dörwald v2000m/2:00r...6 BikeErg
12,000
Meters
24:23.4
Time
2:01.9
Pace
390
Calories
| Rest Distance | 3,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,979 |
| Overall Time | 36:23.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 74 |
| Revolution Count | 2399 |
| Power/kg | 2.37 |
| Drag Factor | 99 |
September 28, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:23.4 | 12,000 | 2:01.9 | 193 | 964 | 74 | |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 70 | |
| r: 2:00 | 576 | |||||
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 72 | |
| r: 2:00 | 594 | |||||
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 73 | |
| r: 2:00 | 334 | |||||
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 75 | |
| r: 2:00 | 790 | |||||
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 76 | |
| r: 2:00 | 787 | |||||
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 79 | |
| r: 2:00 | 898 | |||||
| r3,979 |
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Workout Graph
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