Dr. Ulf Dörwald v1000m/2:00r...6 SkiErg
6,000
Meters
25:59.2
Time
2:09.9
Pace
365
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 37:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
| Drag Factor | 77 |
September 28, 2024 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.2 | 6,000 | 2:09.9 | 160 | 849 | 33 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 32 | |
| r: 2:00 | 23 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 24 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 31 | |
| r: 2:00 | 22 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 32 | |
| r: 2:00 | 26 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 33 | |
| r: 2:00 | 19 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 43 | |
| r: 2:00 | 28 | |||||
| r142 |
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Workout Graph
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