Dr. Ulf Dörwald v2:30/0:30r...5 row
3,178
Meters
12:30.0
Time
1:57.9
Pace
213
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,266 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 139 |
September 24, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,178 | 1:57.9 | 213 | 1033 | 25 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 22 | |||||
| r88 |
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Workout Graph
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