Dr. Ulf Dörwald v3:00/2:00r...4 SkiErg
2,927
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 38 |
| Stroke Count | 671 |
| Drag Factor | 78 |
September 22, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,927 | 2:02.9 | 188 | 947 | 38 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 36 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 43 | |
| r: 2:00 | 364 | |||||
| r1,340 |
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Workout Graph
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