Dr. Ulf Dörwald v1000m/1:00r...5 row
5,000
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 24:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 131 |
September 21, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 22 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 23 | |
| r: 1:00 | 154 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 138 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | |
| r: 1:00 | 167 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 157 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:00 | 183 | |||||
| r799 |
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Workout Graph
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