Dr. Ulf Dörwald v1:00/1:00r...7 SkiErg
4,029
Meters
17:30.0
Time
2:10.3
Pace
243
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,143 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 659 |
| Drag Factor | 78 |
September 15, 2024 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,029 | 2:10.3 | 158 | 844 | 37 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 39 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 41 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 33 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 33 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 36 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 43 | |
| r: 4:00 | 20 | |||||
| r114 |
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Workout Graph
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