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Dr. Ulf Dörwald v0:45/0:45r...20 row

4,309

Meters

15:00.0

Time

1:44.4

Pace

328

Calories

Rest Distance336
Rest Time15:00.0
Overall Distance4,645
Overall Time30:00.0
Average Watts307
Calories Per Hour1357
Stroke Rate29
Stroke Count450
Drag Factor132

September 14, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,309 1:44.4 307 1357 29
0:45.0 214 1:45.1 301 1336 33
r: 0:45 19
0:45.0 214 1:45.1 301 1336 32
r: 0:45 23
0:45.0 219 1:42.7 323 1410 31
r: 0:45 12
0:45.0 216 1:44.1 310 1365 29
r: 0:45 12
0:45.0 216 1:44.1 310 1365 29
r: 0:45 18
0:45.0 216 1:44.1 310 1365 29
r: 0:45 15
0:45.0 216 1:44.1 310 1365 29
r: 0:45 20
0:45.0 215 1:44.6 305 1350 31
r: 0:45 20
0:45.0 214 1:45.1 301 1336 28
r: 0:45 19
0:45.0 212 1:46.1 293 1307 27
r: 0:45 13
0:45.0 212 1:46.1 293 1307 28
r: 0:45 19
0:45.0 215 1:44.6 305 1350 29
r: 0:45 21
0:45.0 213 1:45.6 297 1321 28
r: 0:45 14
0:45.0 214 1:45.1 301 1336 28
r: 0:45 15
0:45.0 215 1:44.6 305 1350 28
r: 0:45 13
0:45.0 217 1:43.6 314 1380 31
r: 0:45 14
0:45.0 215 1:44.6 305 1350 31
r: 0:45 19
0:45.0 214 1:45.1 301 1336 29
r: 0:45 12
0:45.0 215 1:44.6 305 1350 31
r: 0:45 18
0:45.0 226 1:39.5 355 1520 35
r: 0:45 20
r336

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Workout Graph

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