Dr. Ulf Dörwald 45:06 row
10,339
Meters
45:06.6
Time
2:10.8
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 120 |
May 09, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 10,339 | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 45:06.6 | 18 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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