Dr. Ulf Dörwald v20c/2:00r...3 row
1,917
Meters
8:14.6
Time
2:09.0
Pace
120
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 14:14.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 118 |
January 05, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 1,917 | 2:09.0 | 163 | 861 | 23 | |
| 1:28.8 | 329 | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 394 | |||||
| 2:44.3 | 639 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 403 | |||||
| 4:01.4 | 948 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 428 | |||||
| r1,225 |
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Workout Graph
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