Dr. Ulf Dörwald v6:00/2:00r...6 SkiErg
3,397
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 926 |
| Drag Factor | 78 |
January 04, 2024 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 40 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 34 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 39 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 54 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 56 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 53 | |
| r: 2:00 | 268 | |||||
| r1,787 |
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Workout Graph
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