Dr. Ulf Dörwald v5:00/2:00r...5 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 124 |
January 01, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 23 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 380 | |||||
| r1,729 |
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Workout Graph
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