Dr. Ulf Dörwald 22:26 row
5,032
Meters
22:26.9
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
December 26, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,032 | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 22:26.9 | 578 | 2:07.0 | 171 | 886 | 20 |
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Workout Graph
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